I love chia seeds, and these are my two favorite ways to eat them.
Raspberry Chia Jam
Raspberry Chia Seed Jam - Sugar-Free
Yield: About 1 & 1/4 cups of jam
Serving Size: 1 tbsp
Make low carb jam almost instantly by using chia seeds to jell the berries. It's fast, easy and delicious. No added sugar.
Ingredients
Directions
Serves 20. Each serving has 4.5 g of carbs and 2.8 g of fiber. Total NET CARBS = 1.7 g.
Yield: About 1 & 1/4 cups of jam
Serving Size: 1 tbsp
Make low carb jam almost instantly by using chia seeds to jell the berries. It's fast, easy and delicious. No added sugar.
Ingredients
- 12 oz frozen raspberries
- 1/4 cup Swerve Sweetener or other erythritol
- 3 tbsp water
- 3 tbsp chia seeds
Directions
- In a medium saucepan over medium heat, combine berries, erythritol and water.
- Bring to a boil and cook until berries are soft enough to mash with a fork. Mash to desired consistency.
- Remove from heat and stir in chia seeds. Let cool.
- Transfer to a glass jar and refrigerate 2 to 3 hours to set.
- Keep refrigerated.
Serves 20. Each serving has 4.5 g of carbs and 2.8 g of fiber. Total NET CARBS = 1.7 g.
Chocolate Chia Pudding
Ingredients
Directions
Combine ingredients, then refrigerate for at least 5 hours preferably overnight.
- 1/2 Cup almond milk
- 2 Tbsp chia seeds
- 1 Tbsp cocoa
- 1/2 tsp vanilla
- 2 Tbsp sweetener
Directions
Combine ingredients, then refrigerate for at least 5 hours preferably overnight.